The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future

This audio file (track 15) is part of the book Mindfulness and Schema Therapy: A Practical Guide (2014) written by Michiel van Vreeswijk, Jenny Broersen & Ger Schurink and published by Wiley Blackwell (ISBN: 978-1-118-75318-7).

Audiofiles
Track 1 Exercise 1.2 Body Scan (14:00)
Track 2 Exercise 2.1 Mindful of Your Environment (24:30)
Track 3 Exercise 3.1 Breathing Space (7:15)
Track 4 Exercise 3.2 Mindful of Painful Memories (11:50)
Track 5 Exercise 3.3 Mindful Walking (7:45)
Track 6 Exercise 4.2 Cultivating Schema Mindfulness (8:40)
Track 7 Exercise 4.3 Getting to Know Your Schemas (8:25)
Track 8 Exercise 5.1 Three Minute Schema Mindfulness (7:15)
Track 9 Exercise 6.1 Walking with Mindful Intent (10:30)
Track 10 Exercise 6.2 Letting Go of Schemas (6:25)
Track 11 Exercise 7.1 Mindful of the Healthy Adult and the Happy Child (12:35)
Track 12 Exercise 7.4 Mindful That Schemas Are Merely Thoughts (5:25)
Track 13 Exercise 8.1 Mindful of Yourself as Child and Adult (12:55)
Track 14 Follow-up 1 - Exercise 1 The Healthy Adult Who Brings Mindfulness to Daily Life (8:10)
Track 15 Follow-up 2 - Exercise 1 The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future (11:30)
Track 16 Follow-up 2 - Exercise 2 Planning a Mindful Future (9:00)

The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future

title: The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future
price: € 1.00
size: 14.9 MB
language: English
file type: MP3

title: The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future
price: € 1.00
size: 14.9 MB
language: English
file type: MP3


overview downloads

Michiel van Vreeswijk