Breathing Space

This audio file (track 3) is part of the book Mindfulness and Schema Therapy: A Practical Guide (2014) written by Michiel van Vreeswijk, Jenny Broersen & Ger Schurink and published by Wiley Blackwell (ISBN: 978-1-118-75318-7).

Audiofiles
Track 1 Exercise 1.2 Body Scan (14:00)
Track 2 Exercise 2.1 Mindful of Your Environment (24:30)
Track 3 Exercise 3.1 Breathing Space (7:15)
Track 4 Exercise 3.2 Mindful of Painful Memories (11:50)
Track 5 Exercise 3.3 Mindful Walking (7:45)
Track 6 Exercise 4.2 Cultivating Schema Mindfulness (8:40)
Track 7 Exercise 4.3 Getting to Know Your Schemas (8:25)
Track 8 Exercise 5.1 Three Minute Schema Mindfulness (7:15)
Track 9 Exercise 6.1 Walking with Mindful Intent (10:30)
Track 10 Exercise 6.2 Letting Go of Schemas (6:25)
Track 11 Exercise 7.1 Mindful of the Healthy Adult and the Happy Child (12:35)
Track 12 Exercise 7.4 Mindful That Schemas Are Merely Thoughts (5:25)
Track 13 Exercise 8.1 Mindful of Yourself as Child and Adult (12:55)
Track 14 Follow-up 1 - Exercise 1 The Healthy Adult Who Brings Mindfulness to Daily Life (8:10)
Track 15 Follow-up 2 - Exercise 1 The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future (11:30)
Track 16 Follow-up 2 - Exercise 2 Planning a Mindful Future (9:00)

Breathing Space

title: Breathing Space
price: € 1.00
size: 9.8 MB
language: English
file type: MP3

title: Breathing Space
price: € 1.00
size: 9.8 MB
language: English
file type: MP3


overview downloads

Michiel van Vreeswijk