Downloads

This webpage will show you some downloads of schema mindfulness exercises (schema MBCT), imagery exercises (MP-3 downloads) and other therapy related material. 

 

 

Brief Schema Therapy Workbook: Experiential strategies for group and individual psychotherapy

PDF (3.5 MB)

Brief Schema Therapy Workbook: Experiential strategies for group and individual psychotherapy

20% discount on English Schema MBCT book

PDF (357 KB)

20% discount on English Schema MBCT book

All audiofiles which are part of the book Mindfulness and Schema Therapy: A Practical Guide (2014)

PDF (33 KB)

All audiofiles which are part of the book Mindfulness and Schema Therapy: A Practical Guide (2014)

Extra schema mindfulness exercises (audiofiles)

PDF (27 KB)

Extra schema mindfulness exercises (audiofiles)

File with information on how to get a discount on bulk orders of audio files

PDF (43 KB)

File with information on how to get a discount on bulk orders of audio files

Bodyscan

MP3 (17.4 MB)

Bodyscan

Mindful of Your Environment

MP3 (31.5 MB)

Mindful of Your Environment

Breathing Space

MP3 (9.8 MB)

Breathing Space

Mindful of Painful Memories

MP3 (13.6 MB)

Mindful of Painful Memories

Mindful walking

MP3 (10.6 MB)

Mindful walking

Cultivating Schema Mindfulness

MP3 (11.9 MB)

Cultivating Schema Mindfulness

Getting to know your schemas

MP3 (11.6 MB)

Getting to know your schemas

Three Minute Schema Mindfulness

MP3 (10 MB)

Three Minute Schema Mindfulness

Walking with Mindful Intent

MP3 (14.4 MB)

Walking with Mindful Intent

Letting go of schemas

MP3 (8.8 MB)

Letting go of schemas

Mindful of the Healthy Adult and the Happy Child

MP3 (17.3 MB)

Mindful of the Healthy Adult and the Happy Child

Mindful That Schemas Are Merely Thoughts

MP3 (7.4 MB)

Mindful That Schemas Are Merely Thoughts

Mindful of Yourself as Child and Adult

MP3 (17.7 MB)

Mindful of Yourself as Child and Adult

The Healthy Adult Who Brings Mindfulness to Daily Life

MP3 (11.2 MB)

The Healthy Adult Who Brings Mindfulness to Daily Life

The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future

MP3 (14.9 MB)

The Health Adult Who Watches Over Your Vulnerability, Responds with Gentleness, and Has Hope For the Future

Planning a mindfull future

MP3 (11.3 MB)

Planning a mindfull future

20% off Wiley Schema therapy books

PDF (381 KB)

20% off Wiley Schema therapy books

Michiel van Vreeswijk